short term Evidence-based therapy

The therapies we offer are based in scientific evidence, proven by peer-reviewed trials to be effective. These include Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Brief Psychodynamic Psychotherapy.  Patients work with their therapist to establish goals for treatment, and these goals are evaluated for progress at regular intervals.

Individual Therapy

Life comes with a lot of stress, and many difficulties. Individual therapy is the primary way that therapists can help you live your life in the most effective (and healthy!) way. Each individual's therapy is customized based on their age, needs, and wants. The therapies we offer are goal-based and frequently short-term.

Family Therapy

There are certain situations, particularly with adolescents and young adults, in which getting the whole family into one room can be effective. Family therapy can help your family address issues of communication and improve relationships between family members. Building on a family’s strengths can help that family overcome a variety of difficulties. 

Group therapy

Group therapy is a way to learn new skills and share experiences in a safe and non-judgmental space. We offer occasional groups on several different topics to benefit many types of individuals.

Assessment

​Psychologists offer specialized assessments, many of which cannot be provided by other types of mental health professionals. We offer psychoeducational (ADHD/Learning Disability), pre-surgical assessments (Gender Confirmation / Plastic Surgery) and diagnostic personality assessments when referred by another healthcare provider.

Consultation

Dr. McDonald offers clinical and educational consultation to healthcare professionals as well as businesses.