Anxiety (or it’s other name stress) is something that everyone has to deal with at some point in their lives. However, the modern world is so fast-paced that it’s easy to get completely overwhelmed. Anxiety becomes a problem when it prevents you from living your life on your terms.
Maybe there are particular situations that you struggle with, like speaking in front of others (e.g. classes or presentations), or when meeting new people. Perhaps you’re the type of person that worries a lot about things in general. Alternatively, maybe you just worry about a few specific situations – but that these situations build up and make it really hard to get things done. Maybe your anxiety spikes in such a way that you end up having an “attack” of anxiety.
The good news is that therapy can help all of these situations. Evidence-based approaches like we offer have been clinically demonstrated to be effective in helping someone manage their own anxiety, with specific solutions to specific situations. Individual therapies like Cognitive Behavioral Therapy (CBT) have even been shown to be as or more effective than medications, depending on the type of anxiety you’re experiencing. And best of all, psychotherapy focuses on giving YOU the tools and insight to manage your OWN anxiety.
Let’s work together to use your strengths to manage your own anxiety… give us a call to schedule an anxiety evaluation/consultation today!
Maybe there are particular situations that you struggle with, like speaking in front of others (e.g. classes or presentations), or when meeting new people. Perhaps you’re the type of person that worries a lot about things in general. Alternatively, maybe you just worry about a few specific situations – but that these situations build up and make it really hard to get things done. Maybe your anxiety spikes in such a way that you end up having an “attack” of anxiety.
The good news is that therapy can help all of these situations. Evidence-based approaches like we offer have been clinically demonstrated to be effective in helping someone manage their own anxiety, with specific solutions to specific situations. Individual therapies like Cognitive Behavioral Therapy (CBT) have even been shown to be as or more effective than medications, depending on the type of anxiety you’re experiencing. And best of all, psychotherapy focuses on giving YOU the tools and insight to manage your OWN anxiety.
Let’s work together to use your strengths to manage your own anxiety… give us a call to schedule an anxiety evaluation/consultation today!
Anxiety conditions that we treat:
- Generalized Anxiety
- Social Anxiety
- Panic Attacks
- Specific Phobias
- Adjustment Disorder / Event-related stress
